Yoga Nidra is a powerful technique of deep relaxation with inner awareness. Devised by Swami Satyananda Saraswati and inspired by tantra , this practice brings about complete physical, mental and emotional  relaxation and can develop the memory, increase knowledge and creativity and transform the personality.

The practice includes the sankalpa – or  resolve – a short, positive, personal statement made during the practice. This deeply transformative element of yoga nidra can bring  great change to one’s direction in life or in one’s personality, depending on what they choose.