The Earlsdon Medical Centre, 77C Moor Street, Earlsdon, Coventry, CV5 6EU.
Beechwood Tennis Club, Beechwood Avenue, Earlsdon, Coventry, CV5 6FQ
TUESDAYS
1pm & 7pm: Yoga for Continuers
Both at Earlsdon Medical Centre
WEDNESDAYS
11.30 to 12.30 Chair Yoga for Beginners
At Beechwood Tennis Club
1pm Yoga for Beginners
At Beechwood Tennis Club
7pm: Yoga for Beginners
At Earlsdon Medical Centre
THURSDAYS
7pm: Yoga for Beginners
At Earlsdon Medical Centre
All classes are 90 minutes, apart from chair yoga which is an hour. For more information on any of the yoga classes use the contact details (right) or fill in the contact form (bottom). Booking is essential.
0774 3376 690
info@coventryyoga.com
any age, any ability
This system of yoga was created for the Western mind and body. It has a gentle and meditative approach and balances and harmonises all aspects of the being – including mind, body, breath, emotion, energy, psyche and spirit. The gentlest of practices can be the most impactful and powerful when practised with complete awareness. Strengthening the body, making it more flexible and mobile are not the only benefits of yoga. Learning to relax deeply and completely helps us to settle the mind and solve our problems more easily, giving us increased mental clarity and better concentration. It also helps us to sleep better. Learning to breathe correctly improves our energy levels. The benefits from a weekly class can be felt immediately but this process is accelerated and deepened with regular practice at home. This system is available to all, whatever age, ability, background or belief. All the yoga classes are in Coventry.
Better flexibility, improves muscle strength and tone, improves the posture, balances the systems of the body including respiratory, circulatory, reproductive, immune, digestive, endocrine, nervous systems, relieves tension, calms the mind, helps manage pain, builds awareness, enables transformation, encourages self care, balances emotions, strengthen joints, improves breathing technique, increases energy levels, improves mental clarity, helps mental focus, enables deep relaxation, improves physical and mental balance promotes compassion, intuition, and creativity in expression
some practices taught in the beginners year . . .
Yoga classes in Coventry run in blocks co-inciding with term dates throughout the academic year. Usually between six and eight weeks each long, they cost between £66 and £88 per block, payable in advance. Each beginners class is 90 minutes long and includes asana (postural work) pranayama (breathing practices) and yoga nidra (a deep relaxation practice). Yoga for People with Cancer and Gentle Chair Yoga Classes are 60 minutes long and cost between £45 and £60 per block. After their first class, beginners can expect to take home a toolkit of practices which will strengthen the body and mind, alleviate stress and anxiety and improve sleep quality. After new students have attended for several weeks they can access online classes in addition.
Satyadhara (Caroline Prichard)
Join yogis and yoginis from the Birmingham Satyananda Centre in powerful mantra chanting on the first Friday of each month, except August. If the first Friday in the month falls close to a public holiday, check by phoning 0121 449 7148 beforehand.
Asana, Pranayama, Mudra, Bandha
Swami Satyananda Saraswati
APMB is recognised internationally as a classic yoga text. It is a complete textbook for learning and teaching, with detailed instruction for all basic yoga techniques. The benefits and limitations of each yogic practice are given, with basic physiology, an outline of the chakra system, practice programmes and a guide to disorders and yogic remedies.
We have a number of Yoga Nidra CDs, the deep relaxation technique devised by Swami Satyananda, and taught in his style.
Caroline Prichard was a long-term student of Swami Satyaprakash who established and ran Satyananda Yoga Centre Birmingham. It was a home teaching centre, founded under the guidance of Swami Satyamurti Saraswati and is affiliated with IYFM.
Progressive, Systematic, Integral
For people who want to make a fresh start
For people who find it hard to move easily, who have lost confidence in their bodies or who find it hard to get up from the mat
For people who want to go a little deeper
For people who aren’t ready or able to join a group class
For people living with cancer and the challenges of a life-threatening disease
An energetic and balancing start to the weekend for working yogis
For employer and public sector conference and training days
One-to-one yoga for people living with dementia
Quarter and half-day workshops to go a little deeper into particular aspects of yoga
*Block means a 6 week period
Earlsdon Medical Centre,
77C Moor Street, Earlsdon,
Coventry,
Cv5 6EU
info@coventryyoga.com
+44 (0)7743-376690
Ring, text or email to discuss which class is best for you
