A NEW yoga class for complete beginners is to start at the Govind Health Centre in Earlsdon, Coventry, on Thursday, April 19, 2018, at 7.45pm.
This class is suitable for people of any age and ability who are new to yoga as well as for those who have studied before but who would like to study a gentle, awareness-based form of integral yoga, right from the start.
Satyananda Yoga is excellent for people who would like to learn how to:
- keep their bodies supple, strong and mobile into old age
- breathe correctly and efficiently
- relax deeply
- improve their sleep quality
- manage emotions and anxiety
Contact Caroline Prichard on 0774 337 6690 for details on how to book.