Pawanmuktasana part 3
Shakti Bandha Asanas (energy block postures)
These postures from part three of Swami Satyananda’s invaluable series improve the flow of energy in the body, stimulate the lungs and heart and improve endocrine function. It is very useful for reduced vitality, stiff backs, menstrual problems and toning the pelvic organs and muscles.
Practice note for students: It is important to be fit and in good health before embarking on this series.